It's common for relationships to experience conflict and disagreement. Many people believe that having conflict in a relationship is beneficial. Because it facilitates a deeper understanding of our partner's viewpoint and modifications. However, when we perpetuate conflicts without resolving them, over time they can become a source of resentment. Conflicts and misunderstandings are inevitable in any relationship. However, it is this process of restoration that genuinely strengthens and enhances our relationships.
1) Activation :
Activation is the initial stage of conflict, during which partners become provoked and fear-based reactions take place. This has an impact on the individual's survival strategy, whose impact is manifested in the person's actions.
2) Stabilization :
Stability is the next phase, and it's crucial to comprehend our emotions better. Give yourself enough time to work on maintaining mental health and self-control.
3) Need to understand yourself :
We become more sensitive when we are more conscious of our emotions and know how they come about. It creates a sense of surrender in us. This is required to resolve the dispute.
4) Overthinking :
Thinking about one's own trauma patterns increases the risk of discomfort. As a result, it gets harder to settle the argument.
5) Empathy :
To settle quarrels provide a positive environment in the relationship, and support one another emotionally, show empathy for one another.
~ How can one sustain understanding when facing challenging moments in a relationship?
We frequently experience challenging moments in our relationships. Where it seems, the partner is misunderstanding. When one spouse makes numerous attempts but is unable to express their thoughts, it can all feel quite confusing. Many people believe that you are capable of much more than what is now happening. At that point, the estimate of how much one has given up for the relationship becomes crucial. You can learn a few habits to assist you get through these trying moments. What do they consist of?
• Don't be hard on yourself—
When things in your relationship are tough, it can be embarrassing to obsess about finding flaws with your partner. Our lives and our work might be impacted by these negative attitudes.
• Try to understand the feelings—
It is often said that during difficult times we experience negative emotions. Seeking instant solutions for issues, we frequently misinterpret.
• You did not fail—
The phrase "I have failed to give my heart" is one that frequently crosses one's mind when a relationship is having trouble. Putting that thought aside, it's time to look for a solution.
• Support—
Discuss the ups and downs of relationships with close people. It will maintain your mental clarity. However, the choice of how to move the relationship ahead is with you.
By
Dr. Tulika Sarkar
( I'm Dr. Tulika Sarkar from Kolkata, West Bengal. I love to explore and want to spread the sort of unknown hidden treasure of knowledges. I have been writing for last 4 years. I'm an experienced writer whose writings have been published on apps, magazines, anthologies and many social media platforms. I have worked with Nblik app, Thinkly app, Pratilipi app, Story mirror app, Dailyhunt, Stallions publications, The Wordings, Divine publications, The Quill house, Unicorn magazine, SGSH publications, Feathers word publications, JEC.publications, Tristar publications and many more)
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