Fighting all the time with your partner? Seek a resolution without escalating bitterness in this manner!

It's common for relationships to experience conflict and disagreement. Many people believe that having conflict in a relationship is beneficial. Because it facilitates a deeper understanding of our partner's viewpoint and modifications. However, when we perpetuate conflicts without resolving them, over time they can become a source of resentment. Conflicts and misunderstandings are inevitable in any relationship. However, it is this process of restoration that genuinely strengthens and enhances our relationships.

1) Activation :

Activation is the initial stage of conflict, during which partners become provoked and fear-based reactions take place. This has an impact on the individual's survival strategy, whose impact is manifested in the person's actions.

2) Stabilization :

Stability is the next phase, and it's crucial to comprehend our emotions better. Give yourself enough time to work on maintaining mental health and self-control.

3) Need to understand yourself :

We become more sensitive when we are more conscious of our emotions and know how they come about. It creates a sense of surrender in us. This is required to resolve the dispute.

4) Overthinking :

Thinking about one's own trauma patterns increases the risk of discomfort. As a result, it gets harder to settle the argument.

5) Empathy :

To settle quarrels provide a positive environment in the relationship, and support one another emotionally, show empathy for one another.

~ How can one sustain understanding when facing challenging moments in a relationship?

We frequently experience challenging moments in our relationships. Where it seems, the partner is misunderstanding. When one spouse makes numerous attempts but is unable to express their thoughts, it can all feel quite confusing. Many people believe that you are capable of much more than what is now happening. At that point, the estimate of how much one has given up for the relationship becomes crucial. You can learn a few habits to assist you get through these trying moments. What do they consist of?

• Don't be hard on yourself—

When things in your relationship are tough, it can be embarrassing to obsess about finding flaws with your partner. Our lives and our work might be impacted by these negative attitudes.

• Try to understand the feelings—

It is often said that during difficult times we experience negative emotions. Seeking instant solutions for issues, we frequently misinterpret.

• You did not fail—

The phrase "I have failed to give my heart" is one that frequently crosses one's mind when a relationship is having trouble. Putting that thought aside, it's time to look for a solution.

• Support—

Discuss the ups and downs of relationships with close people. It will maintain your mental clarity. However, the choice of how to move the relationship ahead is with you.

By

Dr. Tulika Sarkar

( I'm Dr. Tulika Sarkar from Kolkata, West Bengal. I love to explore and want to spread the sort of unknown hidden treasure of knowledges. I have been writing for last 4 years. I'm an experienced writer whose writings have been published on apps, magazines, anthologies and many social media platforms. I have worked with Nblik app, Thinkly app, Pratilipi app, Story mirror app, Dailyhunt, Stallions publications, The Wordings, Divine publications, The Quill house, Unicorn magazine, SGSH publications, Feathers word publications, JEC.publications, Tristar publications and many more)

SHUNYA SE SHURUAAT - BY DIGVIJAY SINGH

 What is the purpose of writing the book 'Shunya se Shuruaat' and who is the inspiration?

The direct objective of this book is to show the right path to those people who feel that there is nothing special left in their life.  Remember, when one door closes, another opens at the same time, but we look at the closed door with so much intensity that we cannot see the open door.  When my grandmother was 21 years old, my grandfather died.  Her only son died at the age of 33.  She faced a lot of troubles in his life but never gave up.  At the age of 96, she still stands like a rock for us.  She is the inspiration for this book of mine.

 How did your passion for reading and writing begin? Which litterateurs influenced you?

Since the beginning, I have been fond of reading books other than the course.  I had read many stories and novels of Munshi Premchand at a very young age.  When I read the literature of Sharat Chandra and Bankim Chandra, my inclination towards writing increased further.  I wrote a lot during my college days, some of which were published and the rest were rejected.

 Writers are often born out of love, sorrow and trouble, what are your experiences with this statement?

Your words have some point.  In my childhood, when my father's shadow was gone, I felt that everything was over.  Grandmother again took charge because mother's condition was also not well.  Faced a lot of difficulties from childhood to adolescence.  But Premchand was in front of me like an ideal.  I had learned to be hardworking.  I had learned to stand firm in every situation.  It is true that often writers are born out of love, sorrow and trouble.

Today's generation is spending most of its time digital rather than reading.  Is this generation missing something?

This generation is missing a lot.  When you look at the mountain from above, only greenery is visible but when you go deeper, its real beauty is visible there.  Same thing happens in snorkeling, one person is swimming on the surface and the other person goes into the depth, talks to the fishes and feels the nature.  So by not reading books you have superficial information like a snorkeler but by reading books you are able to delve deeper into the subject.  This brings depth to your life.

By

Akshara Saxena

(Young Entrepreneur gradually rising)